Best Solfeggio Frequnecy

Solfeggio Frequencies – Everything You Need to Know

Solfeggio frequencies are healing frequencies that can be used to heal the body and mind. They work by restoring balance and harmony physically and emotionally, activating blocked chakras (energy centres), and allowing the Chi energy to flow throughout the body. Many people have successfully used solfeggio frequencies to cure conditions like anxiety, depression, and insomnia. You can also use these frequencies to manifest certain goals, improve relationships, and enhance memory and productivity.

In this guide, we cover the basics of solfeggio frequencies, including:

  • What is the meaning of solfeggio? What do solfeggio frequencies mean?
  • How do you use solfeggio frequencies to enhance your life?
  • Benefits of Solfeggio frequencies
  • How long should I listen to them?
  • And more…
Solfeggio Frequencies

What is The Meaning of Solfeggio?

The discovery of solfeggio frequencies can be attributed to an Italian Benedictine monk named Guido of Arezzo. He was constantly on the lookout for methods to induce harmonies and melodies in his monastic choirs. Guido was the one who came up with ut re me fa sol la, which was later converted into do re me fa so la ti do in the 19th century.

 The notation technique for teaching pitch and sight singing is called solfege, which forms the root of solfeggio. The six tones ut re me fa sol la consist of solfeggio frequencies, which you can hear in the Gregorian chants and ancient Indian Sanskrit chants. St. John Baptist followers believed that when sung in harmony, these solfeggio frequencies imparted spiritual blessings.

Unfortunately, these frequencies got lost in time around the end of the 19th century. Thankfully, a scientist named Dr. Joseph Puleo rediscovered them in the 20th century. His work showed that these frequencies had powerful healing properties. He believed that each frequency corresponded to a specific aspect of human experience, and when used regularly, they could heal emotional, physical, and spiritual health in the individual. 

The Main Solfeggio Frequencies

There are many solfeggio frequencies and preliminary scientific studies indicate that they can be used to reduce depression and exhaustion. The nine main ones are 174, 285, 396, 417, 528, 639, 741, 852, and 963. The base or root vibrational numbers of these frequencies (when calculated using the Pythagorean method) come to 3, 6, or 9. Nikola Tesla once said that you will find the key to the universe if you understand the magnificence of 3, 6, and 9.

The original solfeggio scale has six main tones – 396, 417, 528, 639, 741, 852, and 963. This helps us calculate additional frequencies using the patterns established by these tones. Thus, we can have infinite frequencies above 963 Hz – such as 1074, 1185, 1296, 1317, etc.

Scientists are now discovering that the Big Bang was probably not a bang but tones. Creation stories from across different cultures also believe that the solar system was “sung” into existence. The “word” mentioned in Genesis is also a tone. Hindus believe that the tone or sound of Aum or Om is a primordial frequency present during the creation of the universe. The same sound of Om or AUM frequency has recently been discovered to emanate from the sun by scientists.

The best part is that we can revisit these tones or frequencies through mathematics (sacred geometry), colours, music, chanting, and sound. The universe is telling us to go back to these frequencies to restore balance and bring harmony into our lives.

Everything in the universe is moving and consists of vibrations. This includes our bodies, molecules, atoms, inanimate objects, thoughts, and sounds. By realigning ourselves with the planet’s frequencies, we can adjust ourselves to the tones and rhythms that structure the premise of the universe. Exposure to these frequencies can thus rewire the brain, enhance healing, and even repair damaged DNA.

Main Solfeggio Frequencies

Different Healing Solfeggio Frequencies And When to Use Them

174 Hz – Pain-Relieving Frequency

Experts call the 174 Hz frequency a natural anaesthetic. It is the lowest of the tones that can reduce pain and inflammation. 174 Hz frequency gives your organs a sense of security, safety, and love. The frequency heals the organs and encourages them to do their best.

Recommended use – hear 174 Hz at the end of a tiring day or when you are undergoing stress at work. You can also use it to heal a specific part of your body or when you are in pain.

285 Hz – Influence Energy Fields

In addition to being an energy-influencing frequency, 285 Hz also eliminates pain and heals minor physical injuries. Recommended use – use 285 Hz to balance the chakras or energy centres in the body and also to soothe and rejuvenate the body. If you have a cut, laceration, or burn, this frequency can heal you faster.

396 Hz – Turn Grief Into Joy

This frequency removes negative emotions, thoughts, fears, and doubts. If you believe that negativity is blocking your manifestations, then use this frequency.

Recommended use – listen when you are feeling sorrow or grief. Listen at night to promote better sleep.

417 Hz – Initiate Change

417 Hz is a versatile frequency. Use it to bring about manifestations that will change your life and bring growth and self-development.

Recommended use – use it for manifesting specific changes in your beliefs about yourself.

528 Hz – Transformation and Miracles/ Love and Soulmate

528 Hz brings about magic, miracles, and transformation in your life. You can also use it to manifest romantic love and bring about harmony in relationships. This is also the soulmate-manifestation frequency. The frequency is also associated with oxygen, rainbow, buzzing bees, etc.

Recommended use – listen to it at night as it can help calm your overactive, cluttered mind. Use it to manifest your twin flame or soul mate.

Human Solfeggio Frequency

639 Hz – Reconnecting and Relationships/Communication

In addition to 528 Hz, you can use this frequency to reconnect with loved ones and strengthen existing relationships. 

Recommended use – Use this frequency if your manifestations involve your relationships or are about anything communication-based.

741 Hz – Expressions and Solutions/Intuition Sharpening

This frequency works well for strengthening your intuition. It helps activate the third eye chakra, which is connected to the sixth sense or intuition. It also helps in puzzle-solving and brings solutions when you are unable to make decisions. 

Recommended use – This is the frequency to use when you are feeling stuck or want inspiration to overcome writer’s block or get those creative juices flowing. 741 Hz can get you to finish that masterpiece and outsmart the tricky problem that has been stopping you.

852 Hz – Return to Spiritual Order/ Spiritual Reconnection

Sometimes, we all get off-balance and forget the higher truth. We lose that connection with our spirituality and the higher consciousness. This is the time to use 852 Hz to get you back in balance and bring you in touch with your spiritual side.

Recommended use – Morning meditation.

963 Hz – Achieve the Perfect State/God Frequency

963 Hz is called God-frequency as it helps you let go of all earthly worries and attain the perfect state. It helps awaken intuition, reach a deep meditative state, and restore child-like wonder, joy, and beauty in life.

Recommended use – Listen to it multiple times a day.

Ultimate Solfeggio Frequency

How Do Solfeggio Frequencies Work?

Solfeggio frequencies are electromagnetic frequencies that work on the brain and help induce meditation, relaxation, creativity, and other desirable mental states. The way the brain is affected will depend on the frequency and tone. Also, each individual’s brain processes each frequency differently using spatial perception and stereo-auditory recognition.

 This results in the production of different brain waves and also stimulates and activates certain points in the brain. These activations and stimulations then bring different perceptions, feelings, and sensations to the forefront of the brain. 

Benefits of Solfeggio Frequencies

Solfeggio frequencies have numerous benefits:

  • Alleviate pain, stress, and feelings of nervousness, anxiety or depression
  • It relaxes the muscles and reduces tension in the body. It can promote deep rest and sleep.
  • Could benefit people with chronic migraines, backaches, leg aches, etc
  • Can restore burns, cuts, and lacerations by speeding up tissue healing
  • Ideal for uplifting mood and promoting happy thoughts
  • Releases feel-good endorphins
  • Can increase concentration, learning, memory, and cognition
  • Reduces grief
  • Removes negative energy and brings positive energy
  • Can aid in healing trauma
  • Helps in manifestation
  • Foster harmonious relationships
  • It benefits meditation by putting you in a state of relaxation
  • Can aid in problem-solving
  • Strengthens intuition
Daily Solfeggio Frequencies

How to Use Solfeggio Frequencies

Here is how you can incorporate solfeggio frequencies into your daily life.

At Night- While Sleeping

Solfeggio music can help promote deep sleep, reduce insomnia and anxiety, and calm an overactive mind. If you do not sleep well or find yourself waking up after 3-4 hours night after night, then use Solfeggio frequencies to improve your sleep quality.

We recommend the 528 Hz frequency to listen to for good sleep. Use headphones to get the maximum benefit of the frequency.

528 Hz frequency is known to release oxytocin and decrease cortisol levels. It can calm your overactive brain and bring inner peace. You can find videos or audio for this frequency on YouTube, sleep apps, meditation apps, etc.


  • Adjust the volume to a low-to-moderate tone. 
  • Relax and let the music wash over you.

For Meditation

You can also use solfeggio frequencies first thing upon waking up and for meditating. Use headphones, close your eyes, and relax. Concentrate on your breathing as you let the frequency wash over you.

Solfeggio frequencies promote deep relaxation. They can also help you manifest specific goals.

You can use any of the above frequencies to relax. This can help in manifesting specific goals or even for specific issues like pain relief, etc.


  • Wear loose, comfortable clothing
  • Find a quiet place where you won’t be disturbed.
  • Use low to moderate volume and, for maximum benefit, use headphones to listen to the frequency.

When You Need Healing

You may listen to solfeggio frequencies to promote healing and pain relief and feel healthier. Choose 174 Hz or 285 Hz to stop pain and inflammation. You can listen to these any time of the day.


  • Find a quiet place to listen to the frequencies
  • Use headphones
  • Focus your attention on the part that needs healing
  • Allow the frequencies to work on the damaged cells.
  • You can come back to these frequencies every time you need pain relief.

For Manifesting Specific Goals

Use the pineal gland activating frequency of 963 Hz. This is the God frequency, which helps deepen your connection with the divine.


  • Find a quiet place to listen to the frequencies
  • Use headphones
  • Focus on the crown chakra (located at the top of the head), as that is the connection to the divine. You might feel some tingling there, which is normal.
  • Allow the music to wash over you.
Solfeggio Frequencies

How Long Should You Listen to Solfeggio Frequencies?

There are no right or wrong rules when it comes to the duration of listening to Solfeggio frequencies for improving your life. Some people benefit from listening for just 10 minutes a day. Some others prefer listening to the frequencies all night.

You can listen to them multiple times a day and most people start seeing the benefits within 1-2 sessions. Some experts recommend listening to the frequencies for at least 15-20 minutes daily for 4-5 weeks to manifest a specific goal.

Can Long-Term Exposure to Solfeggio Frequencies Harm You? Can You Listen to Solfeggio Frequencies Too Much?

No. In fact, scientific studies conducted on mice exposed to long-term 528 Hz frequencies showed a great reduction in their anxiety levels. The study concluded that 528 Hz frequencies can be used alongside conventional therapies to reduce anxiety in humans.

It is important to keep the volume comfortable, especially if you are using headphones to listen to the frequency. You can always choose to listen for just 10-15 minutes instead of listening all night.

So What Do Solfeggio Frequencies Do?

Solfeggio frequencies work directly on your brain to stimulate and activate certain points. The frequencies help create brain waves that enhance healing, promote relaxation, and benefit your overall health and well-being.

We hope this guide encourages you to use these frequencies along with other spiritual practises to deepen your connection to the universe.

Frequency Solfeggio

Solfeggio Frequencies FAQ’s

  1. What are Solfeggio Frequencies?
    • Solfeggio Frequencies are a set of ancient musical tones used for healing, meditation, and spiritual growth.
  2. How many Solfeggio Frequencies are there?
    • There are six main Solfeggio Frequencies, each with its unique healing properties.
  3. What is the history of Solfeggio Frequencies?
    • Solfeggio Frequencies have a history dating back to the Middle Ages and were used in religious chants and Gregorian music.
  4. What are the benefits of listening to Solfeggio Frequencies?
    • Listening to Solfeggio Frequencies can promote relaxation, balance energy, enhance meditation, and support emotional healing.
  5. What do each of the six Solfeggio Frequencies represent?
    • Each frequency has its unique symbolism, such as 396 Hz for releasing guilt and fear or 528 Hz for transformation and miracles.
  6. How can I incorporate Solfeggio Frequencies into my daily life?
    • You can listen to Solfeggio Frequency music during meditation, as background music, or while you sleep to benefit from their healing properties.
  7. Are there any scientific studies on the effectiveness of Solfeggio Frequencies?
    • While there is limited scientific research, many people report positive experiences and benefits from using Solfeggio Frequencies.
  8. Do Solfeggio Frequencies have a connection to spirituality?
    • Yes, many individuals and practitioners believe that Solfeggio Frequencies have a deep spiritual significance and can aid in spiritual growth.
  9. Can anyone use Solfeggio Frequencies, or is it limited to experts?
    • Solfeggio Frequencies are accessible to anyone interested in using them for personal growth, healing, and meditation.
  10. Where can I find Solfeggio Frequency music and resources?
    • You can find Solfeggio Frequency music on various streaming platforms and websites dedicated to meditation and spiritual wellness.
Scroll to Top